Shake and Bake

Workouts

Saturday 7/16/22 @ 2:11 PM
✅
246kj
75rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 1/7/23 @ 7:28 PM
133kj
71rpm
37%
14mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 3/16/21 @ 1:10 PM
38kj
81rpm
32%
13mph
Sunday 10/20/19 @ 3:41 PM
✅
399kj
78rpm
46%
19mph
45 min Sundays with Love
Ally Love
Sunday 11/24/19 @ 5:32 PM
116kj
77rpm
34%
14mph
Friday 9/6/19 @ 12:49 PM
✅
74kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 246 kj
Saturday 7/16/22
133 kj
Saturday 1/7/23
30 min JLO Ride
Jess & Robin
✅ 270 kj
Saturday 10/19/19
38 kj
Tuesday 3/16/21
45 min Sundays with Love
Ally Love
✅ 399 kj
Sunday 10/20/19
116 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 74 kj
Friday 9/6/19
kj
Thursday 9/5/19