Shake and Bake
Workouts
Tuesday 7/6/21 @ 3:55 PM
179kj
74rpm
41%
16mph
Friday 4/7/23 @ 1:21 PM
✅
190kj
77rpm
41%
16mph
Thursday 8/19/21 @ 4:32 PM
106kj
66rpm
42%
15mph
Tuesday 8/24/21 @ 3:4 PM
✅
165kj
77rpm
46%
18mph
Monday 8/9/21 @ 4:54 PM
160kj
70rpm
40%
15mph
Thursday 8/19/21 @ 2:21 PM
✅
208kj
81rpm
41%
17mph
Wednesday 6/9/21 @ 8:54 PM
272kj
68rpm
42%
15mph
Monday 7/26/21 @ 2:0 PM
✅
298kj
74rpm
43%
17mph
Monday 7/26/21 @ 1:30 PM
121kj
68rpm
43%
16mph
Thursday 7/22/21 @ 12:38 PM
✅
146kj
80rpm
42%
17mph
Friday 6/18/21 @ 11:37 AM
150kj
70rpm
40%
15mph
Wednesday 7/14/21 @ 12:11 PM
✅
211kj
80rpm
41%
17mph
Wednesday 6/30/21 @ 5:48 PM
148kj
73rpm
39%
15mph
Saturday 7/3/21 @ 4:16 PM
✅
218kj
81rpm
42%
17mph
Saturday 6/26/21 @ 11:13 AM
168kj
73rpm
40%
15mph
Tuesday 6/29/21 @ 3:34 PM
✅
198kj
83rpm
40%
17mph
Wednesday 6/2/21 @ 5:5 PM
187kj
74rpm
41%
16mph
Tuesday 6/15/21 @ 5:8 PM
✅
204kj
82rpm
40%
17mph
Tuesday 3/23/21 @ 12:50 PM
106kj
73rpm
39%
15mph
Thursday 3/25/21 @ 4:5 PM
✅
124kj
82rpm
39%
16mph
Workouts
106
kj
Thursday 8/19/21
272
kj
Wednesday 6/9/21
150
kj
Friday 6/18/21