Shake and Bake
Workouts
Tuesday 10/4/22 @ 2:37 PM
145kj
74rpm
38%
15mph
Thursday 10/13/22 @ 3:49 PM
✅
161kj
79rpm
39%
15mph
Saturday 1/30/21 @ 12:25 PM
✅
202kj
76rpm
42%
17mph
Tuesday 7/12/22 @ 2:28 PM
146kj
80rpm
37%
15mph
Tuesday 6/15/21 @ 4:36 PM
✅
170kj
70rpm
42%
16mph
Wednesday 6/15/22 @ 2:20 PM
141kj
68rpm
40%
15mph
Thursday 8/19/21 @ 4:32 PM
106kj
66rpm
42%
15mph
Friday 5/13/22 @ 8:48 PM
✅
115kj
80rpm
39%
16mph
Monday 3/21/22 @ 3:59 PM
69kj
68rpm
39%
14mph
Tuesday 3/22/22 @ 7:19 PM
✅
89kj
77rpm
40%
16mph
Monday 5/24/21 @ 4:47 PM
86kj
75rpm
40%
15mph
Tuesday 2/22/22 @ 8:50 PM
✅
89kj
82rpm
39%
16mph
Thursday 2/4/21 @ 12:37 PM
✅
207kj
70rpm
45%
17mph
Friday 6/18/21 @ 8:34 PM
135kj
60rpm
38%
13mph
Sunday 5/30/21 @ 4:43 PM
105kj
72rpm
40%
15mph
Tuesday 6/1/21 @ 8:56 PM
✅
112kj
77rpm
39%
16mph
Tuesday 1/5/21 @ 12:35 PM
✅
220kj
67rpm
48%
17mph
Tuesday 1/19/21 @ 9:47 PM
136kj
57rpm
41%
12mph
Monday 1/4/21 @ 12:35 PM
✅
190kj
77rpm
41%
16mph
Friday 1/1/21 @ 1:45 AM
141kj
75rpm
37%
14mph
Workouts
146
kj
Tuesday 7/12/22
106
kj
Thursday 8/19/21
135
kj
Friday 6/18/21
136
kj
Tuesday 1/19/21
141
kj
Friday 1/1/21