Shake and Bake
Workouts
Monday 8/30/21 @ 5:4 PM
72kj
71rpm
39%
15mph
Thursday 8/26/21 @ 8:44 PM
✅
110kj
55rpm
56%
14mph
Tuesday 8/3/21 @ 4:8 PM
32kj
69rpm
33%
12mph
Saturday 6/26/21 @ 8:2 PM
✅
94kj
88rpm
43%
19mph
Tuesday 7/6/21 @ 3:55 PM
179kj
74rpm
41%
16mph
Sunday 4/19/20 @ 4:53 PM
✅
497kj
85rpm
57%
24mph
Monday 11/16/20 @ 3:4 PM
94kj
71rpm
43%
16mph
Sunday 2/7/21 @ 3:42 PM
✅
231kj
93rpm
51%
23mph
Saturday 1/30/21 @ 12:25 PM
202kj
76rpm
42%
17mph
Sunday 1/10/21 @ 12:12 AM
✅
423kj
94rpm
49%
23mph
Tuesday 12/8/20 @ 1:7 PM
131kj
66rpm
46%
17mph
Saturday 12/19/20 @ 4:22 PM
✅
356kj
87rpm
57%
25mph
Monday 11/2/20 @ 12:45 PM
380kj
66rpm
52%
18mph
Sunday 11/22/20 @ 4:6 PM
✅
830kj
88rpm
58%
25mph
Tuesday 11/3/20 @ 1:23 PM
128kj
71rpm
43%
16mph
Sunday 6/28/20 @ 4:0 PM
✅
405kj
95rpm
56%
26mph
Thursday 10/15/20 @ 4:51 PM
196kj
74rpm
44%
17mph
Wednesday 10/14/20 @ 11:29 PM
✅
592kj
94rpm
57%
26mph
Sunday 7/26/20 @ 4:50 PM
87kj
77rpm
39%
16mph
Saturday 8/8/20 @ 12:40 AM
✅
257kj
95rpm
53%
24mph