Shake and Bake
Workouts
Saturday 4/1/23 @ 1:24 PM
✅
234kj
74rpm
46%
18mph
Friday 7/22/22 @ 12:27 AM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 9:32 AM
✅
123kj
66rpm
44%
16mph
Tuesday 8/10/21 @ 9:37 PM
96kj
62rpm
42%
14mph
Wednesday 9/15/21 @ 9:20 AM
✅
153kj
65rpm
49%
17mph
Monday 8/9/21 @ 9:14 PM
99kj
67rpm
40%
14mph
Saturday 7/11/20 @ 5:5 PM
✅
163kj
78rpm
45%
18mph
Tuesday 9/8/20 @ 11:26 PM
104kj
72rpm
40%
15mph
Wednesday 7/29/20 @ 1:16 PM
✅
140kj
78rpm
42%
17mph
Wednesday 9/2/20 @ 10:28 PM
100kj
73rpm
39%
15mph
Thursday 7/23/20 @ 3:46 PM
✅
200kj
78rpm
42%
17mph
Tuesday 8/25/20 @ 12:12 AM
153kj
71rpm
40%
15mph
Sunday 1/12/20 @ 7:57 PM
✅
193kj
70rpm
44%
16mph
Sunday 1/12/20 @ 10:33 PM
166kj
69rpm
41%
15mph
Wednesday 12/11/19 @ 10:1 AM
✅
186kj
67rpm
44%
15mph
Sunday 12/8/19 @ 6:58 PM
142kj
66rpm
39%
13mph
Tuesday 11/26/19 @ 11:29 AM
✅
185kj
69rpm
43%
16mph
Friday 11/22/19 @ 9:51 PM
151kj
72rpm
39%
14mph
Friday 8/2/19 @ 5:27 PM
✅
213kj
76rpm
43%
17mph
Sunday 11/10/19 @ 12:11 AM
149kj
78rpm
37%
15mph
Workouts
166
kj
Sunday 1/12/20