Shake and Bake

Workouts

Sunday 9/3/23 @ 1:13 PM
✅
188kj
69rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/13/23 @ 4:49 PM
161kj
73rpm
46%
18mph
Thursday 5/4/23 @ 1:19 PM
185kj
69rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/4/23 @ 9:9 PM
✅
246kj
69rpm
48%
18mph
Saturday 2/25/23 @ 10:28 AM
211kj
81rpm
40%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 4/10/23 @ 6:4 PM
✅
235kj
85rpm
41%
18mph
Saturday 4/1/23 @ 1:24 PM
234kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
237kj
78rpm
44%
18mph
Sunday 10/16/22 @ 5:5 PM
238kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 5:12 PM
✅
256kj
76rpm
47%
19mph
Wednesday 10/5/22 @ 5:15 PM
149kj
70rpm
47%
17mph
20 min 2000s Pop Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
161kj
82rpm
42%
18mph
Sunday 9/25/22 @ 5:31 PM
202kj
72rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/23/22 @ 4:35 PM
✅
259kj
79rpm
45%
19mph
Thursday 6/10/21 @ 5:54 PM
142kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 5:22 PM
✅
153kj
76rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 188 kj
Sunday 9/3/23
161 kj
Wednesday 9/13/23
30 min Live DJ Ride
Cody Rigsby
185 kj
Thursday 5/4/23
✅ 246 kj
Tuesday 4/4/23
30 min Bad Boy Entertainment Ride
Robin Arzón
211 kj
Saturday 2/25/23
✅ 235 kj
Monday 4/10/23
30 min Lizzo Two for One Ride
Jess & Robin
234 kj
Saturday 4/1/23
✅ 237 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
238 kj
Sunday 10/16/22
✅ 256 kj
Monday 10/17/22
20 min 2000s Pop Ride
Ally Love
149 kj
Wednesday 10/5/22
✅ 161 kj
Wednesday 10/5/22
30 min Pop Ride
Cody Rigsby
202 kj
Sunday 9/25/22
✅ 259 kj
Tuesday 8/23/22
20 min Pop Ride
Cody Rigsby
142 kj
Thursday 6/10/21
✅ 153 kj
Wednesday 5/4/22