Shake and Bake

Workouts

Tuesday 3/30/21 @ 1:47 AM
✅
230kj
81rpm
42%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 1/13/21 @ 1:8 AM
130kj
73rpm
35%
14mph
Wednesday 3/11/20 @ 1:30 AM
✅
243kj
81rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 12:7 AM
125kj
74rpm
42%
17mph
Sunday 8/2/20 @ 8:8 PM
✅
265kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:15 AM
106kj
74rpm
33%
13mph
Thursday 3/26/20 @ 1:50 AM
✅
355kj
84rpm
49%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 6/23/20 @ 12:17 AM
126kj
69rpm
37%
14mph
Friday 2/21/20 @ 2:26 AM
✅
259kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/5/20 @ 12:31 AM
103kj
80rpm
30%
13mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 230 kj
Tuesday 3/30/21
130 kj
Wednesday 1/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Wednesday 3/11/20
125 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 265 kj
Sunday 8/2/20
106 kj
Wednesday 8/12/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 355 kj
Thursday 3/26/20
126 kj
Tuesday 6/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Friday 2/21/20
103 kj
Sunday 4/5/20