Shake and Bake

Workouts

Tuesday 3/2/21 @ 2:5 AM
✅
228kj
75rpm
44%
18mph
30 min Advanced Beginner Ride
Kendall Toole
Wednesday 10/21/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 2/29/20 @ 2:51 AM
101kj
72rpm
53%
20mph
10 min Climb Ride
Ally Love
Sunday 5/24/20 @ 8:16 PM
✅
125kj
73rpm
55%
21mph
Tuesday 3/17/20 @ 1:38 AM
283kj
85rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/13/20 @ 11:39 PM
✅
378kj
96rpm
45%
22mph
Friday 3/27/20 @ 1:42 AM
181kj
93rpm
41%
19mph
20 min Recovery Ride
Robin Arzón
Friday 4/10/20 @ 9:46 PM
✅
182kj
81rpm
45%
19mph
Sunday 3/22/20 @ 2:49 AM
✅
187kj
75rpm
48%
19mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/7/20 @ 11:54 PM
175kj
80rpm
45%
19mph
Saturday 2/29/20 @ 5:39 PM
587kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:43 PM
✅
1127kj
88rpm
57%
25mph
Tuesday 2/25/20 @ 3:5 AM
123kj
80rpm
44%
18mph
15 min Low Impact Ride
Ben Alldis
Wednesday 2/26/20 @ 11:16 PM
✅
177kj
87rpm
47%
21mph
Tuesday 2/18/20 @ 3:31 AM
118kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 3:16 AM
✅
181kj
82rpm
45%
19mph
Friday 11/8/19 @ 2:53 AM
266kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:13 PM
✅
289kj
83rpm
45%
20mph
Tuesday 7/9/19 @ 2:12 AM
367kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph

Workouts

30 min Advanced Beginner Ride
Kendall Toole
✅ 228 kj
Tuesday 3/2/21
kj
Wednesday 10/21/20
10 min Climb Ride
Ally Love
101 kj
Saturday 2/29/20
✅ 125 kj
Sunday 5/24/20
30 min Together We Go Far Ride
Robin Arzón
283 kj
Tuesday 3/17/20
✅ 378 kj
Monday 4/13/20
20 min Recovery Ride
Robin Arzón
181 kj
Friday 3/27/20
✅ 182 kj
Friday 4/10/20
20 min Low Impact Ride
Kendall Toole
✅ 187 kj
Sunday 3/22/20
175 kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
587 kj
Saturday 2/29/20
✅ 1127 kj
Saturday 2/29/20
15 min Low Impact Ride
Ben Alldis
123 kj
Tuesday 2/25/20
✅ 177 kj
Wednesday 2/26/20
20 min Recovery Ride
Robin Arzón
118 kj
Tuesday 2/18/20
✅ 181 kj
Wednesday 1/1/20
30 min P!nk Ride
Christine D'Ercole
266 kj
Friday 11/8/19
✅ 289 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
367 kj
Tuesday 7/9/19
✅ 833 kj
Thursday 7/4/19