Shake and Bake
Workouts
Wednesday 9/22/21 @ 10:33 PM
✅
166kj
66rpm
43%
15mph
Wednesday 6/15/22 @ 9:4 PM
152kj
62rpm
42%
14mph
Wednesday 8/11/21 @ 10:37 PM
✅
287kj
81rpm
38%
16mph
Tuesday 8/10/21 @ 8:50 PM
233kj
83rpm
32%
14mph
Sunday 5/23/21 @ 5:6 PM
✅
379kj
83rpm
38%
16mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Monday 3/29/21 @ 10:38 PM
✅
144kj
87rpm
33%
15mph
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
Tuesday 3/9/21 @ 11:27 PM
215kj
87rpm
33%
15mph
Wednesday 3/10/21 @ 9:29 PM
✅
227kj
81rpm
35%
15mph
Wednesday 2/24/21 @ 11:26 PM
✅
231kj
84rpm
34%
15mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
Monday 2/22/21 @ 10:56 PM
✅
237kj
89rpm
33%
15mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Sunday 1/31/21 @ 6:37 PM
✅
246kj
79rpm
37%
15mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Thursday 1/21/21 @ 12:3 AM
✅
223kj
85rpm
34%
15mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Thursday 9/10/20 @ 10:25 PM
✅
161kj
78rpm
37%
15mph
Tuesday 9/22/20 @ 8:15 PM
151kj
75rpm
37%
15mph
Workouts
152
kj
Wednesday 6/15/22
128
kj
Monday 2/8/21
215
kj
Tuesday 3/9/21
196
kj
Tuesday 1/19/21