Shake and Bake
Workouts
Sunday 1/21/24 @ 11:21 PM
96kj
74rpm
37%
15mph
Wednesday 11/8/23 @ 12:8 PM
✅
164kj
74rpm
47%
18mph
Thursday 11/19/20 @ 12:32 AM
187kj
77rpm
41%
16mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Saturday 4/30/22 @ 5:56 PM
177kj
72rpm
41%
16mph
Thursday 8/25/22 @ 2:35 PM
✅
211kj
71rpm
44%
17mph
Friday 11/19/21 @ 3:41 AM
87kj
80rpm
34%
14mph
Sunday 11/1/20 @ 9:52 PM
✅
129kj
82rpm
40%
17mph
Friday 10/1/21 @ 5:56 PM
110kj
93rpm
33%
15mph
Thursday 9/23/21 @ 12:45 PM
✅
168kj
85rpm
42%
18mph
Saturday 7/10/21 @ 4:9 PM
163kj
75rpm
39%
15mph
Saturday 6/19/21 @ 2:15 PM
✅
230kj
75rpm
44%
17mph
Sunday 4/25/21 @ 5:8 PM
189kj
74rpm
42%
16mph
Wednesday 5/5/21 @ 1:4 PM
✅
253kj
75rpm
47%
18mph
Tuesday 12/8/20 @ 12:0 AM
163kj
76rpm
38%
15mph
Sunday 3/21/21 @ 1:13 PM
✅
224kj
77rpm
43%
17mph
Thursday 2/4/21 @ 1:0 AM
202kj
78rpm
41%
17mph
Friday 1/17/20 @ 1:26 AM
✅
233kj
77rpm
45%
18mph
Friday 1/15/21 @ 6:36 PM
192kj
80rpm
40%
16mph
Thursday 10/8/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
Workouts
187
kj
Thursday 11/19/20
177
kj
Saturday 4/30/22
163
kj
Saturday 7/10/21
163
kj
Tuesday 12/8/20