Shake and Bake

Workouts

Sunday 1/31/21 @ 3:59 PM
✅
254kj
63rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 8:22 PM
152kj
74rpm
39%
15mph
Saturday 1/2/21 @ 11:15 PM
✅
229kj
68rpm
48%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/8/21 @ 9:2 PM
161kj
75rpm
39%
15mph
Sunday 1/3/21 @ 4:4 PM
✅
163kj
43rpm
52%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:21 PM
158kj
73rpm
40%
15mph
Saturday 7/18/20 @ 12:19 AM
✅
270kj
69rpm
51%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 6:18 PM
226kj
79rpm
44%
18mph
Wednesday 9/16/20 @ 12:23 AM
✅
253kj
64rpm
52%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/8/20 @ 7:33 PM
223kj
80rpm
43%
17mph
Thursday 8/13/20 @ 12:26 AM
✅
159kj
60rpm
53%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/13/20 @ 4:9 PM
141kj
75rpm
44%
17mph
Wednesday 5/27/20 @ 12:28 AM
207kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 6:55 PM
✅
213kj
72rpm
45%
17mph
Saturday 5/23/20 @ 12:39 AM
✅
241kj
71rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Friday 3/13/20 @ 8:4 PM
188kj
75rpm
42%
16mph
Tuesday 5/12/20 @ 12:58 AM
221kj
79rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
227kj
80rpm
43%
18mph
Thursday 4/16/20 @ 12:24 AM
144kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:14 PM
✅
210kj
82rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 254 kj
Sunday 1/31/21
152 kj
Saturday 2/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 229 kj
Saturday 1/2/21
161 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Sunday 1/3/21
158 kj
Tuesday 12/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 270 kj
Saturday 7/18/20
226 kj
Monday 7/27/20
30 min 90s Ride
Cody Rigsby
✅ 253 kj
Wednesday 9/16/20
223 kj
Tuesday 9/8/20
20 min Groove Ride
Cody Rigsby
✅ 159 kj
Thursday 8/13/20
141 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
207 kj
Wednesday 5/27/20
✅ 213 kj
Thursday 5/28/20
30 min 90s Ride
Cody Rigsby
✅ 241 kj
Saturday 5/23/20
188 kj
Friday 3/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
221 kj
Tuesday 5/12/20
✅ 227 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Thursday 4/16/20
✅ 210 kj
Saturday 4/11/20