Shake and Bake

Workouts

Friday 8/14/20 @ 2:11 AM
205kj
73rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:23 PM
250kj
80rpm
45%
18mph
Tuesday 8/4/20 @ 10:1 PM
201kj
64rpm
46%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/6/20 @ 1:51 PM
256kj
82rpm
45%
19mph
Tuesday 5/12/20 @ 3:27 AM
120kj
63rpm
45%
15mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 12:30 PM
152kj
79rpm
43%
18mph
Saturday 4/25/20 @ 5:5 AM
195kj
68rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:10 PM
271kj
82rpm
45%
19mph

Workouts

30 min Prince Ride
Ally & Emma
205 kj
Friday 8/14/20
250 kj
Monday 8/17/20
30 min HIIT & Hills Ride
Alex Toussaint
201 kj
Tuesday 8/4/20
256 kj
Thursday 8/6/20
20 min Pop Ride
Robin Arzón
120 kj
Tuesday 5/12/20
152 kj
Monday 3/23/20
30 min Pop Ride: Live from Home
Robin Arzón
195 kj
Saturday 4/25/20
271 kj
Friday 4/24/20