Shake and Bake
Workouts
Tuesday 3/1/22 @ 12:9 PM
✅
114kj
76rpm
44%
18mph
Wednesday 2/16/22 @ 1:28 PM
94kj
60rpm
47%
16mph
Wednesday 3/17/21 @ 2:36 PM
✅
173kj
78rpm
46%
19mph
Saturday 3/20/21 @ 1:34 PM
154kj
66rpm
49%
17mph
Saturday 12/26/20 @ 2:19 PM
✅
161kj
82rpm
44%
18mph
Wednesday 8/5/20 @ 12:29 PM
148kj
62rpm
50%
17mph
Sunday 9/13/20 @ 1:31 PM
235kj
79rpm
44%
18mph
Sunday 9/13/20 @ 1:25 PM
✅
266kj
69rpm
50%
18mph
Wednesday 4/22/20 @ 9:23 PM
✅
256kj
84rpm
43%
19mph
Monday 1/22/18 @ 12:35 PM
136kj
59rpm
43%
14mph
Friday 1/17/20 @ 10:39 PM
✅
235kj
76rpm
46%
18mph
Tuesday 4/14/20 @ 12:55 PM
221kj
67rpm
47%
17mph
Tuesday 4/2/19 @ 1:20 PM
✅
30kj
86rpm
37%
16mph
Saturday 3/24/18 @ 2:25 PM
25kj
72rpm
39%
15mph
Sunday 11/4/18 @ 1:57 PM
✅
368kj
81rpm
44%
18mph
Wednesday 11/7/18 @ 1:30 PM
226kj
62rpm
43%
14mph
Wednesday 7/11/18 @ 6:59 PM
46kj
93rpm
31%
15mph
Monday 8/20/18 @ 11:29 AM
✅
50kj
71rpm
39%
15mph
Thursday 3/15/18 @ 7:22 PM
✅
475kj
76rpm
46%
18mph
Sunday 3/11/18 @ 2:22 PM
312kj
62rpm
44%
15mph