Shake and Bake
Workouts
Wednesday 1/10/24 @ 3:49 PM
180kj
84rpm
37%
16mph
Thursday 1/4/24 @ 11:19 PM
✅
197kj
82rpm
39%
17mph
Thursday 6/24/21 @ 9:24 PM
✅
237kj
86rpm
41%
18mph
Wednesday 4/12/23 @ 12:17 AM
221kj
82rpm
40%
17mph
Saturday 1/28/23 @ 4:36 PM
195kj
91rpm
36%
17mph
Sunday 1/22/23 @ 4:16 PM
✅
215kj
84rpm
39%
17mph
Saturday 1/29/22 @ 3:4 PM
300kj
88rpm
37%
17mph
Tuesday 1/25/22 @ 12:36 AM
✅
316kj
83rpm
39%
17mph
Sunday 1/23/22 @ 2:28 PM
✅
400kj
88rpm
37%
17mph
Saturday 1/22/22 @ 9:0 PM
390kj
80rpm
39%
17mph
Thursday 10/31/19 @ 9:26 PM
384kj
84rpm
38%
17mph
Saturday 10/17/20 @ 8:22 PM
✅
445kj
81rpm
42%
18mph
Tuesday 11/12/19 @ 9:29 PM
307kj
90rpm
37%
17mph
Monday 8/31/20 @ 12:30 AM
✅
354kj
81rpm
42%
18mph
Thursday 11/7/19 @ 8:50 PM
✅
307kj
84rpm
39%
17mph
Wednesday 6/24/20 @ 12:8 AM
243kj
80rpm
37%
15mph
Monday 11/11/19 @ 2:33 PM
✅
435kj
86rpm
40%
17mph
Saturday 5/16/20 @ 4:0 PM
315kj
71rpm
40%
15mph
Friday 4/3/20 @ 9:14 PM
✅
98kj
79rpm
41%
17mph
Tuesday 3/24/20 @ 9:47 AM
61kj
71rpm
36%
14mph
Workouts
180
kj
Wednesday 1/10/24
221
kj
Wednesday 4/12/23
195
kj
Saturday 1/28/23
390
kj
Saturday 1/22/22
384
kj
Thursday 10/31/19
243
kj
Wednesday 6/24/20
315
kj
Saturday 5/16/20