Shake and Bake

Workouts

Saturday 1/29/22 @ 3:4 PM
✅
300kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Sunday 9/13/20 @ 1:31 PM
✅
235kj
79rpm
44%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:27 PM
205kj
74rpm
43%
17mph
Sunday 4/12/20 @ 7:28 PM
✅
244kj
75rpm
47%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
Thursday 4/2/20 @ 8:58 PM
✅
359kj
78rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
Sunday 3/29/20 @ 2:28 PM
140kj
78rpm
42%
17mph
20 min 70s Ride
Jenn Sherman
Friday 8/16/19 @ 11:54 AM
✅
143kj
77rpm
43%
17mph
Wednesday 7/11/18 @ 7:10 PM
✅
385kj
74rpm
48%
19mph
45 min Music Legends Ride
Jenn Sherman
Tuesday 2/25/20 @ 10:52 PM
281kj
70rpm
43%
16mph
Tuesday 11/12/19 @ 9:29 PM
✅
307kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Thursday 11/7/19 @ 8:50 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
Thursday 10/31/19 @ 9:26 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Wednesday 8/29/18 @ 2:19 PM
✅
46kj
91rpm
30%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/24/18 @ 4:26 PM
35kj
65rpm
36%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 300 kj
Saturday 1/29/22
236 kj
Tuesday 8/10/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 235 kj
Sunday 9/13/20
205 kj
Sunday 9/13/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 244 kj
Sunday 4/12/20
187 kj
Sunday 4/12/20
45 min Billy Joel Ride
Jenn Sherman
✅ 359 kj
Thursday 4/2/20
293 kj
Sunday 3/22/20
20 min 70s Ride
Jenn Sherman
140 kj
Sunday 3/29/20
✅ 143 kj
Friday 8/16/19
45 min Music Legends Ride
Jenn Sherman
✅ 385 kj
Wednesday 7/11/18
281 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 11/12/19
264 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Thursday 11/7/19
232 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 10/31/19
316 kj
Friday 11/1/19
10 min Low Impact Ride
Jenn Sherman
✅ 46 kj
Wednesday 8/29/18
35 kj
Friday 8/24/18