Shake and Bake

Workouts

Sunday 6/16/19 @ 1:55 PM
✅
480kj
74rpm
47%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/9/21 @ 6:57 PM
315kj
74rpm
38%
15mph
Saturday 12/26/20 @ 2:19 PM
✅
161kj
82rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/5/20 @ 7:51 PM
97kj
87rpm
33%
15mph
Friday 4/3/20 @ 9:14 PM
✅
98kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:20 AM
48kj
79rpm
29%
12mph
Tuesday 11/12/19 @ 9:29 PM
307kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:6 PM
✅
308kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 12:35 PM
✅
190kj
83rpm
46%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/22/19 @ 12:13 AM
87kj
87rpm
32%
14mph
Wednesday 4/15/20 @ 3:59 PM
✅
358kj
81rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 3/30/19 @ 6:10 PM
229kj
84rpm
35%
15mph
Tuesday 4/2/19 @ 1:20 PM
✅
30kj
86rpm
37%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 12/8/18 @ 12:41 AM
18kj
79rpm
32%
13mph
Sunday 1/13/19 @ 1:40 PM
162kj
81rpm
44%
18mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 1/9/19 @ 9:43 PM
✅
180kj
79rpm
40%
16mph
Wednesday 12/19/18 @ 2:53 PM
✅
153kj
78rpm
44%
18mph
20 min Y2K Ride
Jenn Sherman
Wednesday 12/19/18 @ 9:37 PM
97kj
83rpm
33%
14mph
Sunday 10/21/18 @ 1:42 PM
✅
236kj
81rpm
44%
18mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 10/23/18 @ 8:0 PM
159kj
74rpm
39%
15mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
✅ 480 kj
Sunday 6/16/19
315 kj
Saturday 1/9/21
20 min 80s Ride
Jenn Sherman
✅ 161 kj
Saturday 12/26/20
97 kj
Wednesday 8/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Friday 4/3/20
48 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 11/12/19
✅ 308 kj
Tuesday 11/5/19
20 min 90s Ride
Jenn Sherman
✅ 190 kj
Tuesday 5/5/20
87 kj
Tuesday 10/22/19
45 min My Mixtape Ride
Jenn Sherman
✅ 358 kj
Wednesday 4/15/20
229 kj
Saturday 3/30/19
5 min Intro to Climb
Cody Rigsby
✅ 30 kj
Tuesday 4/2/19
18 kj
Saturday 12/8/18
30 min 90s Pop Ride
Jenn Sherman
162 kj
Sunday 1/13/19
✅ 180 kj
Wednesday 1/9/19
20 min Y2K Ride
Jenn Sherman
✅ 153 kj
Wednesday 12/19/18
97 kj
Wednesday 12/19/18
30 min 80s Pop Ride
Jenn Sherman
✅ 236 kj
Sunday 10/21/18
159 kj
Tuesday 10/23/18