Shake and Bake
Workouts
Friday 9/17/21 @ 9:14 AM
287kj
83rpm
45%
19mph
Saturday 8/5/23 @ 3:23 PM
✅
407kj
62rpm
66%
22mph
Monday 6/12/23 @ 9:31 AM
471kj
78rpm
49%
20mph
Monday 7/24/23 @ 7:12 PM
✅
541kj
53rpm
70%
21mph
Friday 7/16/21 @ 9:30 AM
✅
578kj
80rpm
47%
20mph
Monday 8/30/21 @ 12:0 AM
295kj
59rpm
53%
18mph
Monday 1/18/21 @ 11:36 AM
453kj
75rpm
50%
20mph
Monday 11/23/20 @ 9:10 PM
✅
651kj
63rpm
66%
23mph
Tuesday 8/18/20 @ 9:29 AM
280kj
76rpm
48%
19mph
Saturday 11/21/20 @ 8:15 PM
✅
406kj
63rpm
64%
22mph
Wednesday 4/22/20 @ 9:36 AM
620kj
76rpm
51%
20mph
Friday 10/9/20 @ 11:45 AM
✅
648kj
64rpm
58%
20mph