Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Saturday 1/2/21 @ 3:32 AM
137kj
73rpm
37%
14mph
Thursday 7/15/21 @ 9:32 AM
✅
277kj
83rpm
45%
19mph
Thursday 7/15/21 @ 2:32 PM
240kj
78rpm
44%
18mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Sunday 1/24/21 @ 8:28 PM
236kj
81rpm
43%
18mph
Thursday 1/14/21 @ 10:28 AM
✅
267kj
81rpm
45%
19mph
Sunday 1/17/21 @ 5:38 AM
194kj
77rpm
41%
16mph
Tuesday 9/29/20 @ 9:31 PM
✅
330kj
74rpm
52%
20mph
Sunday 8/30/20 @ 7:23 PM
232kj
64rpm
50%
17mph
Friday 9/11/20 @ 9:33 AM
✅
293kj
79rpm
47%
19mph
Thursday 9/17/20 @ 3:8 AM
34kj
10rpm
46%
3mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Monday 8/24/20 @ 5:15 AM
203kj
75rpm
36%
14mph
Monday 7/13/20 @ 11:59 AM
✅
304kj
81rpm
47%
20mph
Saturday 6/20/20 @ 4:6 PM
224kj
83rpm
42%
18mph
Wednesday 3/18/20 @ 9:3 AM
✅
541kj
84rpm
44%
19mph
Tuesday 6/30/20 @ 4:58 PM
277kj
52rpm
44%
13mph
Thursday 6/18/20 @ 9:33 AM
✅
420kj
76rpm
48%
19mph
Friday 6/5/20 @ 4:38 AM
228kj
59rpm
42%
13mph
Workouts
137
kj
Saturday 1/2/21
203
kj
Monday 8/24/20
277
kj
Tuesday 6/30/20