Shake and Bake

Workouts

Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
634kj
82rpm
47%
20mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 1:4 AM
615kj
85rpm
45%
20mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 1:9 AM
414kj
84rpm
43%
19mph
Thursday 8/6/20 @ 1:21 PM
✅
294kj
82rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 2:57 AM
260kj
80rpm
45%
18mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:13 PM
582kj
80rpm
47%
20mph
Thursday 4/18/19 @ 9:8 AM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:27 PM
428kj
88rpm
43%
19mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 4:41 PM
406kj
84rpm
43%
19mph
Sunday 3/24/19 @ 3:29 PM
✅
408kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:10 PM
404kj
82rpm
44%
19mph
Wednesday 3/20/19 @ 9:4 AM
383kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 2:9 AM
✅
396kj
85rpm
43%
19mph
Friday 11/30/18 @ 9:0 PM
✅
418kj
82rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 6:45 PM
315kj
64rpm
42%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Friday 5/28/21
634 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Friday 5/21/21
615 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 8/31/20
414 kj
Friday 11/8/19
30 min Weezer Ride
Denis Morton
✅ 294 kj
Thursday 8/6/20
260 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 6/16/19
582 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Thursday 4/18/19
428 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Saturday 3/30/19
406 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Sunday 3/24/19
404 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 3/20/19
✅ 396 kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Friday 11/30/18
315 kj
Saturday 12/1/18