Shake and Bake
Workouts
Thursday 12/28/23 @ 10:30 AM
280kj
75rpm
48%
19mph
Tuesday 9/12/23 @ 5:44 PM
✅
320kj
96rpm
42%
21mph
Friday 12/22/23 @ 11:21 AM
272kj
81rpm
45%
19mph
Saturday 12/23/23 @ 1:22 AM
✅
315kj
94rpm
43%
20mph
Sunday 12/17/23 @ 3:40 PM
195kj
77rpm
48%
20mph
Tuesday 12/12/23 @ 10:28 PM
✅
208kj
96rpm
42%
20mph
Tuesday 12/12/23 @ 10:16 AM
249kj
78rpm
44%
18mph
Friday 12/8/23 @ 10:28 PM
✅
313kj
96rpm
42%
20mph
Monday 11/7/22 @ 10:13 AM
432kj
84rpm
44%
20mph
Sunday 11/5/23 @ 11:42 PM
✅
500kj
95rpm
44%
21mph
Monday 7/26/21 @ 10:25 AM
432kj
81rpm
46%
20mph
Wednesday 11/1/23 @ 8:57 PM
✅
491kj
95rpm
43%
21mph
Thursday 8/20/20 @ 9:29 AM
277kj
75rpm
48%
19mph
Thursday 8/31/23 @ 5:28 PM
✅
304kj
97rpm
41%
20mph
Saturday 6/17/23 @ 9:33 AM
770kj
82rpm
47%
20mph
Monday 5/15/23 @ 6:1 PM
✅
797kj
93rpm
45%
20mph
Tuesday 6/13/23 @ 9:30 AM
282kj
80rpm
46%
19mph
Monday 5/8/23 @ 11:20 PM
✅
324kj
94rpm
44%
21mph
Wednesday 5/10/23 @ 9:25 AM
291kj
84rpm
45%
20mph
Saturday 5/6/23 @ 9:5 PM
✅
328kj
96rpm
43%
21mph
Workouts
272
kj
Friday 12/22/23
249
kj
Tuesday 12/12/23
432
kj
Monday 11/7/22
432
kj
Monday 7/26/21
770
kj
Saturday 6/17/23