Shake and Bake

Workouts

Thursday 3/23/23 @ 9:30 AM
βœ…
272kj
80rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 1:31 PM
142kj
68rpm
38%
14mph
Friday 3/11/22 @ 10:31 AM
βœ…
123kj
88rpm
41%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 4/6/22 @ 10:14 AM
45kj
79rpm
28%
12mph
Friday 7/30/21 @ 10:18 PM
βœ…
592kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 10:19 PM
490kj
75rpm
46%
18mph
Monday 5/24/21 @ 11:14 PM
βœ…
497kj
79rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:11 PM
368kj
81rpm
40%
17mph
Friday 5/21/21 @ 9:22 AM
βœ…
618kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 11:47 AM
534kj
82rpm
44%
19mph
Sunday 12/20/20 @ 1:30 PM
βœ…
430kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:48 AM
355kj
77rpm
44%
18mph
Monday 12/14/20 @ 11:25 PM
βœ…
458kj
79rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 8:5 PM
362kj
79rpm
40%
17mph
Thursday 1/7/21 @ 10:30 AM
βœ…
278kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 12:20 PM
169kj
68rpm
42%
15mph
Monday 8/31/20 @ 9:22 AM
βœ…
452kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 6:24 PM
426kj
83rpm
45%
19mph
Thursday 8/6/20 @ 1:21 PM
βœ…
294kj
82rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 3:58 PM
187kj
84rpm
38%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 272 kj
Thursday 3/23/23
142 kj
Saturday 3/11/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 123 kj
Friday 3/11/22
45 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 592 kj
Friday 7/30/21
490 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
βœ… 497 kj
Monday 5/24/21
368 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Friday 5/21/21
534 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Sunday 12/20/20
355 kj
Monday 3/29/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 458 kj
Monday 12/14/20
362 kj
Sunday 12/6/20
30 min Pop Ride
Cody Rigsby
βœ… 278 kj
Thursday 1/7/21
169 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Monday 8/31/20
426 kj
Tuesday 3/10/20
30 min Weezer Ride
Denis Morton
βœ… 294 kj
Thursday 8/6/20
187 kj
Friday 1/3/20