Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Saturday 1/9/21 @ 11:36 PM
219kj
85rpm
41%
18mph
Monday 4/3/23 @ 9:36 AM
✅
305kj
78rpm
49%
20mph
Thursday 6/16/22 @ 1:9 AM
200kj
76rpm
42%
17mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Tuesday 10/19/21 @ 12:26 AM
308kj
83rpm
40%
17mph
Friday 7/30/21 @ 10:18 PM
✅
592kj
79rpm
47%
20mph
Saturday 7/31/21 @ 5:49 PM
523kj
88rpm
42%
19mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Saturday 5/29/21 @ 12:48 AM
546kj
89rpm
42%
19mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
Sunday 5/16/21 @ 11:13 PM
404kj
88rpm
42%
19mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Friday 5/21/21 @ 7:23 PM
507kj
89rpm
41%
19mph
Saturday 5/8/21 @ 10:23 AM
✅
777kj
80rpm
48%
20mph
Saturday 5/8/21 @ 1:6 AM
653kj
89rpm
41%
19mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Saturday 2/27/21 @ 6:0 PM
405kj
91rpm
40%
19mph
Saturday 12/12/20 @ 12:57 PM
✅
610kj
80rpm
48%
20mph
Saturday 2/27/21 @ 2:9 AM
536kj
90rpm
42%
19mph
Workouts
219
kj
Saturday 1/9/21
308
kj
Tuesday 10/19/21
523
kj
Saturday 7/31/21
653
kj
Saturday 5/8/21
405
kj
Saturday 2/27/21