Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:15 AM
✅
213kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 8/18/22 @ 10:8 AM
198kj
74rpm
49%
19mph
Thursday 6/9/22 @ 9:41 AM
✅
220kj
83rpm
48%
21mph
20 min 2000s Rock Ride
Ben Alldis
Tuesday 6/7/22 @ 10:3 AM
159kj
80rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 213 kj
Tuesday 8/16/22
198 kj
Thursday 8/18/22
20 min 2000s Rock Ride
Ben Alldis
✅ 220 kj
Thursday 6/9/22
159 kj
Tuesday 6/7/22