Shake and Bake
Workouts
Monday 8/31/20 @ 9:22 AM
452kj
79rpm
48%
20mph
Thursday 2/23/23 @ 3:51 PM
✅
539kj
86rpm
48%
21mph
Friday 7/30/21 @ 10:18 PM
592kj
79rpm
47%
20mph
Wednesday 6/30/21 @ 12:1 PM
✅
654kj
81rpm
49%
21mph
Friday 5/28/21 @ 9:19 AM
647kj
81rpm
48%
20mph
Saturday 5/25/19 @ 4:42 PM
✅
817kj
77rpm
55%
22mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
Tuesday 3/23/21 @ 12:10 PM
440kj
85rpm
49%
21mph
Friday 5/21/21 @ 9:22 AM
618kj
80rpm
48%
20mph
Saturday 7/6/19 @ 4:48 PM
✅
664kj
72rpm
54%
21mph
Sunday 12/20/20 @ 1:30 PM
430kj
81rpm
46%
20mph
Friday 10/23/20 @ 12:4 PM
✅
506kj
85rpm
48%
21mph
Monday 12/14/20 @ 11:25 PM
458kj
79rpm
48%
20mph
Wednesday 9/16/20 @ 12:12 PM
✅
520kj
83rpm
47%
20mph
Friday 6/5/20 @ 9:31 AM
305kj
81rpm
48%
20mph
Thursday 5/21/20 @ 4:30 PM
✅
457kj
72rpm
61%
23mph
Wednesday 3/20/19 @ 9:4 AM
383kj
83rpm
43%
19mph
Thursday 11/1/18 @ 12:47 PM
✅
608kj
87rpm
50%
22mph
Monday 11/26/18 @ 9:46 AM
505kj
81rpm
44%
19mph
Saturday 11/3/18 @ 4:40 PM
✅
960kj
87rpm
54%
24mph
Workouts
592
kj
Friday 7/30/21
430
kj
Sunday 12/20/20
458
kj
Monday 12/14/20
305
kj
Friday 6/5/20
505
kj
Monday 11/26/18