Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
287kj
83rpm
45%
20mph
Sunday 1/3/21 @ 11:0 PM
✅
307kj
73rpm
51%
20mph
Tuesday 2/28/23 @ 10:33 AM
276kj
88rpm
43%
19mph
Monday 3/14/22 @ 5:54 PM
✅
343kj
84rpm
48%
21mph
Tuesday 2/7/23 @ 10:33 AM
310kj
82rpm
47%
20mph
Monday 10/11/21 @ 7:33 PM
✅
315kj
75rpm
51%
20mph
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Monday 11/21/22 @ 1:49 AM
280kj
85rpm
44%
19mph
Friday 11/25/22 @ 11:1 PM
✅
282kj
84rpm
44%
19mph
Friday 11/25/22 @ 10:47 PM
266kj
77rpm
46%
19mph
Sunday 11/20/22 @ 12:39 PM
✅
288kj
79rpm
47%
20mph
Wednesday 11/16/22 @ 7:2 PM
261kj
79rpm
45%
19mph
Monday 6/22/20 @ 8:59 AM
219kj
78rpm
43%
18mph
Sunday 3/1/20 @ 1:24 AM
✅
220kj
79rpm
43%
18mph
Sunday 6/7/20 @ 10:22 PM
✅
327kj
77rpm
50%
20mph
Wednesday 6/10/20 @ 6:33 PM
296kj
78rpm
48%
20mph
Saturday 3/28/20 @ 3:56 PM
✅
431kj
75rpm
49%
19mph
Thursday 4/9/20 @ 7:4 PM
373kj
76rpm
46%
18mph
Friday 12/27/19 @ 9:54 PM
✅
305kj
78rpm
49%
20mph
Saturday 12/28/19 @ 4:28 PM
193kj
70rpm
44%
16mph
Workouts
287
kj
Thursday 5/11/23
266
kj
Friday 11/25/22
261
kj
Wednesday 11/16/22