Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Wednesday 12/30/20 @ 11:43 AM
184kj
81rpm
39%
16mph
Saturday 8/20/22 @ 10:7 AM
✅
274kj
84rpm
44%
19mph
Wednesday 8/24/22 @ 10:55 AM
148kj
78rpm
37%
15mph
Friday 9/17/21 @ 9:14 AM
✅
287kj
83rpm
45%
19mph
Wednesday 9/15/21 @ 8:32 AM
180kj
79rpm
39%
16mph
Wednesday 9/16/20 @ 11:23 PM
✅
272kj
78rpm
46%
19mph
Thursday 3/4/21 @ 10:53 AM
160kj
82rpm
37%
15mph
Thursday 1/7/21 @ 10:30 AM
✅
278kj
79rpm
46%
19mph
Monday 1/11/21 @ 6:4 PM
238kj
82rpm
43%
18mph
Sunday 11/1/20 @ 8:4 PM
✅
276kj
76rpm
48%
19mph
Sunday 1/3/21 @ 3:54 PM
181kj
78rpm
40%
16mph
Sunday 4/19/20 @ 2:22 PM
53kj
80rpm
37%
15mph
Sunday 2/23/20 @ 3:48 PM
✅
53kj
81rpm
37%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
Sunday 3/15/20 @ 10:20 PM
223kj
82rpm
42%
17mph
Sunday 2/23/20 @ 2:58 PM
✅
124kj
71rpm
56%
22mph
Sunday 2/23/20 @ 3:5 PM
102kj
65rpm
56%
20mph
Thursday 6/28/18 @ 9:12 AM
✅
277kj
73rpm
49%
19mph
Monday 7/2/18 @ 10:41 PM
2kj
76rpm
41%
17mph
Workouts
184
kj
Wednesday 12/30/20
148
kj
Wednesday 8/24/22
223
kj
Sunday 3/15/20