Shake and Bake

Workouts

Monday 10/26/20 @ 8:34 PM
✅
433kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 9:36 PM
309kj
84rpm
39%
17mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:52 PM
343kj
84rpm
41%
18mph
Saturday 6/13/20 @ 12:34 PM
✅
475kj
82rpm
47%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 5/13/20 @ 7:15 PM
319kj
85rpm
39%
17mph
Friday 6/5/20 @ 9:31 AM
✅
305kj
81rpm
48%
20mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 8:32 PM
223kj
81rpm
41%
17mph
Sunday 1/19/20 @ 12:13 PM
✅
81kj
82rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Friday 5/29/20 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 11:38 AM
✅
573kj
78rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:43 PM
384kj
76rpm
41%
16mph
Sunday 4/19/20 @ 2:34 PM
✅
107kj
79rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 4/5/16 @ 10:21 PM
85kj
73rpm
48%
18mph
Tuesday 1/28/20 @ 10:15 AM
✅
315kj
83rpm
47%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 9:44 AM
170kj
73rpm
40%
15mph
Tuesday 6/25/19 @ 9:1 AM
✅
577kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 12:18 PM
391kj
82rpm
39%
17mph
Sunday 5/12/19 @ 7:20 PM
✅
255kj
76rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 8:30 PM
197kj
71rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Monday 10/26/20
309 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 8/31/20
343 kj
Monday 11/4/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 475 kj
Saturday 6/13/20
319 kj
Wednesday 5/13/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 305 kj
Friday 6/5/20
223 kj
Thursday 5/21/20
10 min Low Impact Ride
Denis Morton
✅ 81 kj
Sunday 1/19/20
kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Tuesday 5/19/20
384 kj
Saturday 1/25/20
10 min Tabata Ride
Robin Arzón
✅ 107 kj
Sunday 4/19/20
85 kj
Tuesday 4/5/16
30 min PyeongChang Ride
Robin Arzón
✅ 315 kj
Tuesday 1/28/20
170 kj
Monday 3/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 6/25/19
391 kj
Sunday 11/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 255 kj
Sunday 5/12/19
197 kj
Sunday 10/27/19