Shake and Bake

Workouts

Saturday 11/5/22 @ 10:31 AM
✅
293kj
79rpm
47%
20mph
30 min Country Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:30 PM
138kj
61rpm
40%
13mph
Monday 12/28/20 @ 1:5 PM
✅
214kj
81rpm
49%
20mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 12/29/20 @ 11:58 PM
122kj
63rpm
46%
15mph
Sunday 2/23/20 @ 2:46 PM
✅
62kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:32 PM
36kj
64rpm
38%
12mph
Friday 6/21/19 @ 9:50 AM
✅
73kj
90rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:53 PM
39kj
83rpm
29%
13mph

Workouts

30 min Country Ride
Matt Wilpers
✅ 293 kj
Saturday 11/5/22
138 kj
Wednesday 6/3/20
20 min 90s Rock Ride
Matt Wilpers
✅ 214 kj
Monday 12/28/20
122 kj
Tuesday 12/29/20
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Sunday 2/23/20
36 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Friday 6/21/19
39 kj
Wednesday 12/11/19