Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Thursday 12/31/20 @ 2:34 AM
219kj
65rpm
48%
17mph
Tuesday 10/25/22 @ 9:36 AM
✅
294kj
78rpm
48%
20mph
Tuesday 4/12/22 @ 12:26 PM
189kj
59rpm
49%
16mph
Thursday 1/14/21 @ 10:28 AM
✅
267kj
81rpm
45%
19mph
Friday 1/15/21 @ 12:5 AM
207kj
59rpm
51%
17mph
Thursday 1/7/21 @ 10:30 AM
✅
278kj
79rpm
46%
19mph
Wednesday 1/6/21 @ 12:29 AM
201kj
62rpm
48%
17mph
Thursday 8/20/20 @ 9:29 AM
✅
277kj
75rpm
48%
19mph
Friday 2/21/20 @ 10:7 PM
201kj
66rpm
51%
19mph
Friday 5/29/20 @ 7:31 PM
✅
266kj
81rpm
45%
19mph
Friday 3/6/20 @ 9:56 PM
252kj
63rpm
52%
18mph
Saturday 3/28/20 @ 3:56 PM
✅
431kj
75rpm
49%
19mph
Monday 5/18/20 @ 1:29 AM
376kj
63rpm
52%
19mph
Saturday 3/28/20 @ 2:33 PM
✅
208kj
73rpm
51%
20mph
Thursday 4/2/20 @ 9:35 PM
172kj
63rpm
53%
19mph
Thursday 3/12/20 @ 9:6 AM
✅
300kj
79rpm
48%
20mph
Friday 3/20/20 @ 10:29 PM
264kj
65rpm
52%
19mph
Tuesday 1/28/20 @ 10:15 AM
✅
315kj
83rpm
47%
20mph
Friday 2/16/18 @ 11:1 AM
261kj
70rpm
50%
19mph
Workouts
219
kj
Thursday 12/31/20