Shake and Bake

Workouts

Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:28 AM
165kj
73rpm
34%
13mph
Monday 9/23/19 @ 9:9 AM
✅
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Thursday 8/6/20 @ 1:21 PM
✅
294kj
82rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph
Saturday 6/13/20 @ 12:34 PM
✅
475kj
82rpm
47%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 1/24/20 @ 2:9 AM
177kj
67rpm
37%
13mph
Wednesday 3/25/20 @ 7:6 PM
✅
171kj
69rpm
56%
20mph
15 min Tabata Ride
Robin Arzón
Thursday 5/21/20 @ 12:7 AM
91kj
61rpm
47%
16mph
Monday 5/13/19 @ 9:29 AM
✅
219kj
79rpm
50%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 5/14/20 @ 12:2 AM
117kj
72rpm
42%
16mph
Monday 10/14/19 @ 9:6 AM
✅
573kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph
Monday 12/2/19 @ 9:59 AM
✅
616kj
82rpm
47%
20mph
60 min After Burn Ride
Denis Morton
Saturday 2/8/20 @ 12:37 AM
242kj
64rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Friday 5/14/21
165 kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Monday 9/23/19
233 kj
Sunday 11/29/20
30 min Prince Ride
Ally & Emma
✅ 280 kj
Tuesday 8/18/20
158 kj
Wednesday 8/12/20
30 min Weezer Ride
Denis Morton
✅ 294 kj
Thursday 8/6/20
129 kj
Friday 1/31/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 475 kj
Saturday 6/13/20
177 kj
Friday 1/24/20
15 min Tabata Ride
Robin Arzón
✅ 171 kj
Wednesday 3/25/20
91 kj
Thursday 5/21/20
20 min Tabata Ride
Robin Arzón
✅ 219 kj
Monday 5/13/19
117 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 10/14/19
255 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 318 kj
Sunday 3/15/20
134 kj
Thursday 3/19/20
60 min After Burn Ride
Denis Morton
✅ 616 kj
Monday 12/2/19
242 kj
Saturday 2/8/20