Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Tuesday 1/5/21 @ 1:29 AM
255kj
76rpm
47%
19mph
Friday 9/17/21 @ 9:14 AM
✅
287kj
83rpm
45%
19mph
Saturday 9/18/21 @ 6:47 PM
272kj
81rpm
45%
19mph
Friday 7/30/21 @ 10:18 PM
✅
592kj
79rpm
47%
20mph
Wednesday 7/28/21 @ 1:55 AM
498kj
86rpm
42%
18mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Monday 5/31/21 @ 9:32 PM
429kj
84rpm
39%
17mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
Tuesday 5/18/21 @ 1:35 AM
386kj
83rpm
42%
18mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Monday 5/24/21 @ 1:15 AM
508kj
84rpm
43%
18mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Sunday 12/6/20 @ 7:25 PM
486kj
78rpm
44%
18mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Monday 8/31/20 @ 5:51 PM
365kj
81rpm
43%
18mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Tuesday 8/25/20 @ 1:55 AM
343kj
84rpm
41%
18mph
Workouts
255
kj
Tuesday 1/5/21
498
kj
Wednesday 7/28/21
347
kj
Wednesday 3/3/21
343
kj
Tuesday 8/25/20