Shake and Bake
Workouts
Thursday 7/15/21 @ 9:32 AM
✅
277kj
83rpm
45%
19mph
Wednesday 7/14/21 @ 3:7 PM
183kj
85rpm
37%
16mph
Thursday 1/7/21 @ 10:30 AM
✅
278kj
79rpm
46%
19mph
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Thursday 3/12/20 @ 9:6 AM
✅
300kj
79rpm
48%
20mph
Thursday 3/12/20 @ 11:56 PM
184kj
75rpm
41%
16mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Thursday 4/18/19 @ 9:8 AM
✅
434kj
83rpm
46%
20mph
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Sunday 3/24/19 @ 3:29 PM
✅
408kj
80rpm
46%
19mph
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Tuesday 2/19/19 @ 11:19 PM
✅
424kj
78rpm
48%
19mph
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph
Workouts
183
kj
Wednesday 7/14/21
353
kj
Wednesday 4/3/19