Shake and Bake

Workouts

Monday 3/6/23 @ 10:35 AM
✅
202kj
85rpm
46%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/29/20 @ 3:56 PM
163kj
57rpm
56%
18mph
Tuesday 4/27/21 @ 9:22 AM
✅
264kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:40 PM
256kj
66rpm
51%
19mph
Wednesday 9/16/20 @ 11:23 PM
✅
272kj
78rpm
46%
19mph
30 min J Balvin Ride
Jess King
Monday 9/21/20 @ 10:0 PM
246kj
57rpm
55%
18mph
Friday 6/5/20 @ 9:31 AM
✅
305kj
81rpm
48%
20mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 4:31 PM
265kj
67rpm
51%
19mph
Friday 5/29/20 @ 7:31 PM
✅
266kj
81rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 11:12 AM
215kj
67rpm
47%
17mph
Thursday 5/14/20 @ 11:58 PM
✅
425kj
78rpm
47%
19mph
45 min 90s Ride
Alex Toussaint
Wednesday 10/9/19 @ 4:56 PM
347kj
63rpm
51%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:48 AM
198kj
65rpm
46%
17mph
Tuesday 2/11/20 @ 10:16 AM
✅
279kj
80rpm
46%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/5/20 @ 10:32 AM
235kj
68rpm
48%
18mph
Monday 7/1/19 @ 9:59 PM
68kj
93rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 5:57 PM
✅
81kj
73rpm
46%
18mph
Monday 11/26/18 @ 9:46 AM
505kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/2/19 @ 10:47 AM
✅
578kj
59rpm
60%
20mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 202 kj
Monday 3/6/23
163 kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Tuesday 4/27/21
256 kj
Wednesday 4/14/21
30 min J Balvin Ride
Jess King
✅ 272 kj
Wednesday 9/16/20
246 kj
Monday 9/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 305 kj
Friday 6/5/20
265 kj
Saturday 5/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 266 kj
Friday 5/29/20
215 kj
Saturday 3/7/20
45 min 90s Ride
Alex Toussaint
✅ 425 kj
Thursday 5/14/20
347 kj
Wednesday 10/9/19
30 min Together We Go Far Ride
Robin Arzón
✅ 318 kj
Sunday 3/15/20
198 kj
Monday 3/16/20
30 min 90s Ride
Cody Rigsby
✅ 279 kj
Tuesday 2/11/20
235 kj
Wednesday 2/5/20
10 min Low Impact Ride
Matt Wilpers
68 kj
Monday 7/1/19
✅ 81 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Monday 11/26/18
✅ 578 kj
Wednesday 1/2/19