Shake and Bake
Workouts
Friday 4/7/23 @ 9:43 AM
✅
316kj
81rpm
48%
20mph
Monday 6/20/22 @ 8:27 PM
259kj
70rpm
49%
19mph
Thursday 10/13/22 @ 10:11 PM
✅
193kj
84rpm
45%
20mph
Friday 9/2/22 @ 7:55 PM
175kj
68rpm
51%
19mph
Friday 9/17/21 @ 9:14 AM
✅
287kj
83rpm
45%
19mph
Tuesday 9/14/21 @ 11:8 PM
189kj
65rpm
45%
16mph
Tuesday 4/13/21 @ 9:16 AM
✅
188kj
87rpm
44%
19mph
Wednesday 8/4/21 @ 5:0 AM
172kj
67rpm
51%
19mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Sunday 4/18/21 @ 11:25 PM
162kj
70rpm
40%
15mph
Saturday 12/12/20 @ 12:57 PM
✅
610kj
80rpm
48%
20mph
Sunday 4/18/21 @ 10:22 PM
338kj
72rpm
40%
15mph
Sunday 10/4/20 @ 9:20 AM
✅
304kj
79rpm
48%
20mph
Tuesday 10/6/20 @ 2:14 PM
212kj
66rpm
46%
17mph
Friday 8/21/20 @ 9:52 PM
✅
295kj
72rpm
51%
20mph
Tuesday 8/25/20 @ 2:36 PM
184kj
69rpm
43%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
208kj
73rpm
51%
20mph
Saturday 3/28/20 @ 2:33 PM
169kj
76rpm
46%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
Thursday 3/19/20 @ 2:30 PM
313kj
70rpm
53%
20mph
Workouts
162
kj
Sunday 4/18/21
313
kj
Thursday 3/19/20