Shake and Bake

Workouts

Monday 5/22/23 @ 9:41 PM
308kj
80rpm
48%
20mph
30 min 80s Ride
Jenn Sherman
Thursday 12/2/21 @ 10:0 PM
βœ…
340kj
87rpm
47%
21mph
Monday 12/13/21 @ 10:15 AM
290kj
78rpm
47%
19mph
30 min AC/DC Ride
Sam Yo
Wednesday 1/5/22 @ 12:10 AM
βœ…
414kj
90rpm
50%
22mph
Thursday 4/22/21 @ 9:16 AM
207kj
94rpm
43%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:30 PM
βœ…
306kj
99rpm
49%
23mph
Friday 12/4/20 @ 12:2 PM
291kj
84rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
βœ…
404kj
94rpm
48%
22mph
Monday 11/16/20 @ 8:55 PM
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 10:0 PM
βœ…
588kj
99rpm
46%
22mph
Monday 9/23/19 @ 9:9 AM
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:45 PM
βœ…
510kj
83rpm
49%
21mph
Saturday 6/13/20 @ 12:34 PM
475kj
82rpm
47%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 8/28/19 @ 10:17 PM
βœ…
573kj
93rpm
47%
22mph
Sunday 3/24/19 @ 3:29 PM
408kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:27 AM
βœ…
538kj
93rpm
46%
21mph
Wednesday 8/15/18 @ 9:35 AM
βœ…
530kj
82rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:20 PM
419kj
82rpm
41%
17mph
Sunday 7/1/18 @ 2:50 PM
414kj
78rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
βœ…
582kj
90rpm
49%
22mph

Workouts

30 min 80s Ride
Jenn Sherman
308 kj
Monday 5/22/23
βœ… 340 kj
Thursday 12/2/21
30 min AC/DC Ride
Sam Yo
290 kj
Monday 12/13/21
βœ… 414 kj
Wednesday 1/5/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
207 kj
Thursday 4/22/21
βœ… 306 kj
Saturday 4/10/21
30 min Outkast Ride
Denis Morton
291 kj
Friday 12/4/20
βœ… 404 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Olivia Amato
415 kj
Monday 11/16/20
βœ… 588 kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
464 kj
Monday 9/23/19
βœ… 510 kj
Thursday 6/18/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
475 kj
Saturday 6/13/20
βœ… 573 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Sunday 3/24/19
βœ… 538 kj
Friday 2/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 530 kj
Wednesday 8/15/18
419 kj
Saturday 6/2/18
45 min All for One Ride
All Instructors
414 kj
Sunday 7/1/18
βœ… 582 kj
Sunday 7/1/18