Shake and Bake
Workouts
Monday 6/22/20 @ 8:59 AM
✅
219kj
78rpm
43%
18mph
Friday 5/15/20 @ 11:29 AM
172kj
80rpm
38%
16mph
Saturday 2/16/19 @ 3:47 PM
✅
433kj
86rpm
45%
20mph
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
Wednesday 3/20/19 @ 9:4 AM
✅
383kj
83rpm
43%
19mph
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Tuesday 2/19/19 @ 11:19 PM
✅
424kj
78rpm
48%
19mph
Saturday 2/23/19 @ 3:57 PM
283kj
77rpm
40%
16mph
Tuesday 1/15/19 @ 11:57 PM
✅
413kj
82rpm
46%
19mph
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
Thursday 12/6/18 @ 11:17 PM
✅
366kj
82rpm
43%
18mph
Thursday 12/6/18 @ 11:31 AM
228kj
85rpm
35%
15mph
Friday 11/30/18 @ 9:0 PM
✅
418kj
82rpm
46%
19mph
Tuesday 11/27/18 @ 12:0 PM
242kj
82rpm
33%
14mph
Wednesday 11/7/18 @ 10:58 PM
✅
392kj
85rpm
43%
19mph
Tuesday 11/6/18 @ 12:7 PM
221kj
88rpm
30%
14mph
Tuesday 11/6/18 @ 10:13 AM
✅
493kj
81rpm
44%
18mph
Saturday 1/13/18 @ 6:12 PM
271kj
78rpm
35%
14mph
Workouts
228
kj
Thursday 12/6/18
242
kj
Tuesday 11/27/18
271
kj
Saturday 1/13/18