Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Thursday 12/31/20 @ 3:29 PM
172kj
80rpm
38%
16mph
Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
Saturday 4/15/23 @ 2:3 PM
158kj
74rpm
39%
15mph
Thursday 7/15/21 @ 9:32 AM
✅
277kj
83rpm
45%
19mph
Tuesday 7/27/21 @ 2:37 PM
168kj
84rpm
36%
16mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Sunday 11/1/20 @ 8:4 PM
✅
276kj
76rpm
48%
19mph
Wednesday 11/4/20 @ 1:1 PM
181kj
78rpm
39%
16mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Thursday 8/6/20 @ 1:21 PM
✅
294kj
82rpm
46%
20mph
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph
Sunday 4/19/20 @ 2:22 PM
✅
53kj
80rpm
37%
15mph
Monday 5/11/20 @ 12:19 PM
46kj
79rpm
35%
14mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
Sunday 3/15/20 @ 10:27 PM
207kj
84rpm
39%
17mph
Workouts
172
kj
Thursday 12/31/20
158
kj
Saturday 4/15/23