Shake and Bake

Workouts

Saturday 3/6/21 @ 8:42 PM
151kj
77rpm
37%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 1/19/23 @ 10:13 PM
✅
458kj
57rpm
72%
22mph
Monday 5/24/21 @ 10:5 PM
126kj
85rpm
30%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/14/24 @ 3:8 PM
✅
408kj
88rpm
49%
22mph
Friday 11/17/23 @ 12:20 AM
84kj
78rpm
38%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 7:14 PM
✅
220kj
80rpm
56%
23mph
Friday 11/17/23 @ 12:3 AM
73kj
87rpm
33%
15mph
15 min LL Cool J Ride
Robin Arzón
Thursday 9/7/23 @ 7:46 PM
✅
247kj
84rpm
55%
23mph
Sunday 1/30/22 @ 4:54 PM
188kj
82rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
✅
469kj
70rpm
65%
23mph
Tuesday 4/20/21 @ 2:55 PM
165kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:29 PM
✅
479kj
74rpm
62%
23mph
Saturday 2/13/21 @ 5:46 PM
66kj
109rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:2 AM
✅
71kj
86rpm
39%
17mph
Friday 11/13/20 @ 9:58 PM
250kj
124rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/6/21 @ 9:55 PM
✅
289kj
80rpm
47%
19mph
Friday 11/27/20 @ 4:1 PM
✅
274kj
131rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 9:23 PM
268kj
77rpm
47%
19mph
Tuesday 12/22/20 @ 12:8 AM
✅
143kj
135rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 1:4 AM
102kj
85rpm
40%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
151 kj
Saturday 3/6/21
✅ 458 kj
Thursday 1/19/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
126 kj
Monday 5/24/21
✅ 408 kj
Sunday 1/14/24
15 min Salt-N-Pepa Ride
Ally Love
84 kj
Friday 11/17/23
✅ 220 kj
Thursday 9/7/23
15 min LL Cool J Ride
Robin Arzón
73 kj
Friday 11/17/23
✅ 247 kj
Thursday 9/7/23
30 min EMINEM Ride
Denis Morton
188 kj
Sunday 1/30/22
✅ 469 kj
Sunday 1/30/22
30 min Pop Ride
Cody Rigsby
165 kj
Tuesday 4/20/21
✅ 479 kj
Monday 4/19/21
10 min Low Impact Ride
Alex Toussaint
66 kj
Saturday 2/13/21
✅ 71 kj
Tuesday 4/13/21
30 min Beyoncé Ride
Ally Love
250 kj
Friday 11/13/20
✅ 289 kj
Tuesday 4/6/21
30 min Prince Ride
Ally & Emma
✅ 274 kj
Friday 11/27/20
268 kj
Tuesday 4/6/21
15 min R&B Ride
Tunde Oyeneyin
✅ 143 kj
Tuesday 12/22/20
102 kj
Tuesday 2/23/21