Shake and Bake
Workouts
Saturday 11/11/23 @ 4:12 PM
168kj
76rpm
39%
15mph
Friday 11/10/23 @ 10:27 PM
✅
184kj
72rpm
43%
16mph
Tuesday 3/28/23 @ 9:16 PM
194kj
86rpm
38%
17mph
Wednesday 1/18/23 @ 11:31 PM
✅
240kj
84rpm
42%
18mph
Thursday 11/24/22 @ 2:56 PM
217kj
76rpm
32%
15mph
Thursday 11/24/22 @ 2:59 PM
✅
344kj
79rpm
43%
18mph
Thursday 4/28/22 @ 10:8 PM
74kj
82rpm
42%
18mph
Wednesday 6/29/22 @ 11:11 PM
✅
92kj
76rpm
48%
19mph
Friday 4/15/22 @ 4:24 PM
✅
109kj
80rpm
42%
17mph
Thursday 5/12/22 @ 11:8 PM
68kj
69rpm
38%
14mph
Tuesday 4/20/21 @ 2:55 PM
165kj
74rpm
40%
15mph
Monday 4/19/21 @ 11:28 PM
✅
224kj
75rpm
45%
18mph
Tuesday 3/23/21 @ 11:31 PM
✅
166kj
77rpm
38%
15mph
Tuesday 3/23/21 @ 11:32 PM
142kj
81rpm
35%
15mph
Saturday 2/13/21 @ 5:46 PM
✅
66kj
109rpm
0%
0mph
Wednesday 1/20/21 @ 11:40 PM
47kj
84rpm
33%
14mph
Friday 1/8/21 @ 12:13 AM
✅
301kj
139rpm
0%
0mph
Thursday 1/7/21 @ 12:24 AM
210kj
75rpm
44%
17mph
Wednesday 12/2/20 @ 11:17 PM
287kj
135rpm
0%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Workouts
217
kj
Thursday 11/24/22
287
kj
Wednesday 12/2/20