Shake and Bake

Workouts

Monday 6/6/22 @ 10:57 PM
60kj
85rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/7/23 @ 11:20 AM
91kj
91rpm
35%
16mph
Thursday 11/23/23 @ 2:53 PM
251kj
75rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/26/23 @ 2:32 PM
283kj
73rpm
42%
16mph
Thursday 7/21/22 @ 10:41 PM
163kj
76rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 12/22/22 @ 6:1 PM
215kj
73rpm
45%
17mph
Wednesday 12/1/21 @ 10:44 PM
215kj
73rpm
39%
17mph
30 min Pop Ride
Robin Arzón
Friday 12/31/21 @ 5:50 PM
228kj
75rpm
46%
18mph
Tuesday 12/1/20 @ 11:3 PM
81kj
122rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:3 PM
54kj
88rpm
34%
15mph
Thursday 7/15/21 @ 10:42 PM
37kj
82rpm
26%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/20/21 @ 1:13 PM
36kj
87rpm
29%
13mph
Sunday 4/18/21 @ 4:4 PM
70kj
80rpm
30%
13mph
20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 11:31 AM
96kj
80rpm
35%
15mph
Sunday 2/14/21 @ 6:12 PM
152kj
118rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 1:44 PM
149kj
77rpm
44%
17mph
Sunday 1/3/21 @ 8:4 PM
140kj
112rpm
0%
0mph
20 min Recovery Ride
Matt Wilpers
Friday 2/12/21 @ 11:20 AM
110kj
93rpm
33%
15mph
Friday 11/13/20 @ 9:58 PM
250kj
124rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Monday 2/1/21 @ 12:26 PM
239kj
77rpm
46%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
60 kj
Monday 6/6/22
91 kj
Thursday 12/7/23
45 min Turkey Burn Ride
Robin Arzón
251 kj
Thursday 11/23/23
283 kj
Sunday 11/26/23
30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Thursday 7/21/22
215 kj
Thursday 12/22/22
30 min Pop Ride
Robin Arzón
215 kj
Wednesday 12/1/21
228 kj
Friday 12/31/21
10 min Low Impact Ride
Alex Toussaint
81 kj
Tuesday 12/1/20
54 kj
Tuesday 1/19/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 7/15/21
36 kj
Saturday 11/20/21
20 min Recovery Ride
Ally Love
70 kj
Sunday 4/18/21
96 kj
Thursday 4/8/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
152 kj
Sunday 2/14/21
149 kj
Saturday 2/13/21
20 min Recovery Ride
Matt Wilpers
140 kj
Sunday 1/3/21
110 kj
Friday 2/12/21
30 min Beyoncé Ride
Ally Love
250 kj
Friday 11/13/20
239 kj
Monday 2/1/21