Shake and Bake

Workouts

Thursday 4/7/22 @ 10:28 PM
70kj
80rpm
30%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 2:29 PM
✅
73kj
77rpm
32%
13mph
Sunday 3/6/22 @ 5:50 PM
✅
113kj
81rpm
38%
16mph
20 min 80s Ride
Denis Morton
Tuesday 3/29/22 @ 2:6 PM
79kj
83rpm
31%
14mph
Sunday 1/30/22 @ 4:54 PM
✅
188kj
82rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
70 kj
Thursday 4/7/22
✅ 73 kj
Wednesday 4/6/22
20 min 80s Ride
Denis Morton
✅ 113 kj
Sunday 3/6/22
79 kj
Tuesday 3/29/22
30 min EMINEM Ride
Denis Morton
✅ 188 kj
Sunday 1/30/22
kj
Sunday 1/30/22