Shake and Bake

Workouts

Monday 5/27/19 @ 4:41 PM
✅
302kj
70rpm
52%
19mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 10:0 AM
128kj
55rpm
42%
13mph
Sunday 5/26/19 @ 11:41 AM
✅
304kj
67rpm
53%
18mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 5/23/19 @ 9:21 AM
164kj
66rpm
42%
15mph
Thursday 10/18/18 @ 6:38 PM
✅
125kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/5/18 @ 12:52 AM
101kj
80rpm
35%
15mph
Wednesday 10/17/18 @ 3:19 PM
✅
141kj
74rpm
48%
19mph
15 min Tabata Ride
Robin Arzón
Sunday 12/2/18 @ 4:40 PM
84kj
62rpm
43%
14mph

Workouts

30 min Intervals & Arms Ride
Jennifer Jacobs
✅ 302 kj
Monday 5/27/19
128 kj
Wednesday 5/29/19
30 min HIIT Ride
Jennifer Jacobs
✅ 304 kj
Sunday 5/26/19
164 kj
Thursday 5/23/19
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Thursday 10/18/18
101 kj
Wednesday 12/5/18
15 min Tabata Ride
Robin Arzón
✅ 141 kj
Wednesday 10/17/18
84 kj
Sunday 12/2/18