Shake and Bake
Workouts
Sunday 1/29/23 @ 9:19 PM
208kj
74rpm
42%
17mph
Tuesday 11/24/20 @ 11:31 PM
✅
268kj
85rpm
43%
19mph
Saturday 2/5/22 @ 4:58 PM
✅
215kj
55rpm
51%
15mph
Wednesday 1/25/23 @ 12:54 PM
178kj
53rpm
47%
14mph
Sunday 11/29/20 @ 6:29 PM
✅
520kj
85rpm
47%
20mph
Wednesday 1/13/21 @ 12:10 AM
400kj
83rpm
44%
19mph
Sunday 11/15/20 @ 1:56 AM
✅
277kj
86rpm
43%
19mph
Monday 2/8/21 @ 11:53 PM
217kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 5:56 PM
✅
452kj
80rpm
47%
20mph
Saturday 1/16/21 @ 11:41 PM
377kj
78rpm
45%
18mph
Tuesday 7/28/20 @ 12:12 AM
✅
330kj
85rpm
47%
20mph
Tuesday 9/22/20 @ 10:53 PM
224kj
85rpm
40%
17mph
Thursday 7/23/20 @ 2:33 AM
✅
284kj
87rpm
51%
23mph
Sunday 7/21/19 @ 3:4 PM
255kj
83rpm
51%
22mph
Monday 11/4/19 @ 3:55 PM
✅
224kj
86rpm
47%
21mph
Monday 11/4/19 @ 3:53 PM
180kj
84rpm
44%
19mph
Tuesday 3/19/19 @ 1:32 PM
✅
426kj
84rpm
45%
19mph
Sunday 3/24/19 @ 9:39 PM
394kj
90rpm
40%
18mph
Saturday 3/16/19 @ 1:16 PM
412kj
80rpm
46%
19mph
Saturday 3/16/19 @ 4:10 PM
✅
418kj
87rpm
43%
19mph
Workouts
178
kj
Wednesday 1/25/23
400
kj
Wednesday 1/13/21
217
kj
Monday 2/8/21
377
kj
Saturday 1/16/21