Shake and Bake
VS
Workouts
Thursday 11/30/23 @ 6:13 PM
✅
164kj
76rpm
45%
18mph
Wednesday 11/22/23 @ 11:37 AM
154kj
82rpm
42%
18mph
Friday 8/4/23 @ 1:7 AM
148kj
75rpm
44%
17mph
Sunday 5/14/23 @ 11:57 AM
✅
149kj
83rpm
41%
18mph
Wednesday 3/2/22 @ 1:15 AM
✅
244kj
77rpm
44%
18mph
Sunday 2/27/22 @ 11:32 AM
240kj
83rpm
42%
18mph
Wednesday 1/19/22 @ 12:56 AM
239kj
78rpm
44%
18mph
Wednesday 12/2/20 @ 10:26 PM
✅
239kj
82rpm
43%
18mph
Friday 11/12/21 @ 1:49 AM
243kj
73rpm
46%
18mph
Tuesday 11/16/21 @ 10:55 AM
✅
247kj
82rpm
44%
18mph
Saturday 7/31/21 @ 2:16 AM
✅
320kj
81rpm
48%
20mph
Monday 2/15/21 @ 4:1 PM
229kj
91rpm
39%
18mph
Wednesday 3/10/21 @ 12:11 AM
✅
476kj
82rpm
48%
20mph
Tuesday 11/10/20 @ 10:30 AM
329kj
86rpm
40%
17mph
Wednesday 1/20/21 @ 5:56 PM
✅
452kj
80rpm
47%
20mph
Sunday 2/16/20 @ 4:46 PM
301kj
83rpm
40%
17mph
Wednesday 5/22/19 @ 6:57 PM
✅
551kj
75rpm
55%
21mph
Thursday 6/27/19 @ 7:55 PM
323kj
67rpm
47%
17mph
Tuesday 3/19/19 @ 1:32 PM
✅
426kj
84rpm
45%
19mph
Wednesday 10/18/17 @ 2:54 PM
351kj
91rpm
38%
18mph
countbyfives
Carmel,IN
148
🔥
VS
becky0708
milesmaniacs/willow grove pa
29
Workouts
243
kj
Friday 11/12/21
229
kj
Monday 2/15/21
329
kj
Tuesday 11/10/20
301
kj
Sunday 2/16/20
323
kj
Thursday 6/27/19