Shake and Bake

Workouts

Saturday 3/6/21 @ 12:18 PM
✅
958kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
881kj
80rpm
48%
20mph
Tuesday 11/17/20 @ 1:6 AM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Thursday 7/30/20 @ 12:24 AM
195kj
81rpm
46%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 11:31 PM
✅
206kj
80rpm
48%
20mph
Saturday 11/3/18 @ 10:26 PM
198kj
79rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
Friday 7/17/20 @ 1:11 PM
772kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
Tuesday 3/19/19 @ 1:32 PM
426kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
✅
458kj
80rpm
47%
20mph
Monday 3/18/19 @ 6:51 PM
55kj
86rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
Saturday 3/16/19 @ 1:16 PM
412kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
✅
453kj
81rpm
47%
20mph
Sunday 12/2/18 @ 1:4 AM
176kj
71rpm
49%
19mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/5/19 @ 12:7 AM
✅
218kj
72rpm
53%
20mph
Tuesday 12/25/18 @ 11:54 PM
✅
485kj
72rpm
53%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Friday 12/28/18 @ 10:25 PM
453kj
72rpm
52%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Saturday 3/6/21
881 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Tuesday 11/17/20
366 kj
Thursday 3/26/20
20 min Hip Hop Ride
Kendall Toole
195 kj
Thursday 7/30/20
✅ 206 kj
Tuesday 8/4/20
30 min Queen Rock Ride
Denis Morton
198 kj
Saturday 11/3/18
✅ 273 kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Friday 7/17/20
✅ 852 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 3/19/19
✅ 458 kj
Friday 3/29/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 3/18/19
✅ 96 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 3/16/19
✅ 453 kj
Wednesday 3/20/19
20 min Classic Rock Ride
Jennifer Jacobs
176 kj
Sunday 12/2/18
✅ 218 kj
Saturday 1/5/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 485 kj
Tuesday 12/25/18
453 kj
Friday 12/28/18