Shake and Bake
Workouts
Saturday 11/26/22 @ 12:58 PM
233kj
77rpm
44%
18mph
Sunday 11/27/22 @ 3:27 PM
✅
311kj
78rpm
49%
20mph
Thursday 12/31/20 @ 10:55 PM
319kj
79rpm
49%
20mph
Friday 1/1/21 @ 5:40 PM
✅
351kj
78rpm
52%
21mph
Monday 3/16/20 @ 5:6 PM
321kj
81rpm
48%
20mph
Monday 3/16/20 @ 11:55 PM
✅
386kj
77rpm
54%
22mph
Thursday 2/27/20 @ 2:19 PM
351kj
72rpm
54%
21mph
Saturday 2/29/20 @ 12:4 PM
✅
433kj
71rpm
60%
23mph
Wednesday 1/1/20 @ 9:22 PM
242kj
76rpm
54%
21mph
Friday 1/3/20 @ 11:40 AM
✅
280kj
75rpm
58%
22mph
Thursday 12/5/19 @ 11:56 AM
157kj
71rpm
52%
20mph
Sunday 12/8/19 @ 3:0 PM
✅
219kj
69rpm
61%
23mph
Thursday 10/10/19 @ 1:27 PM
299kj
70rpm
52%
20mph
Sunday 10/13/19 @ 8:25 PM
✅
441kj
71rpm
61%
23mph
Wednesday 5/15/19 @ 1:28 PM
220kj
81rpm
49%
21mph
Thursday 5/16/19 @ 11:0 AM
✅
304kj
78rpm
57%
23mph
Wednesday 2/20/19 @ 2:27 PM
156kj
82rpm
43%
18mph
Thursday 2/28/19 @ 11:52 AM
✅
166kj
75rpm
46%
18mph
Friday 2/1/19 @ 12:56 PM
422kj
73rpm
49%
19mph
Sunday 2/3/19 @ 6:28 PM
✅
689kj
78rpm
57%
23mph
Workouts
233
kj
Saturday 11/26/22
319
kj
Thursday 12/31/20
157
kj
Thursday 12/5/19
220
kj
Wednesday 5/15/19
156
kj
Wednesday 2/20/19