Shake and Bake

Workouts

Thursday 12/26/19 @ 12:58 AM
235kj
84rpm
49%
21mph
20 min Holiday Ride
Emma Lovewell
Tuesday 7/28/20 @ 4:5 PM
45kj
63rpm
29%
10mph
Wednesday 5/15/19 @ 1:28 PM
220kj
81rpm
49%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/25/20 @ 9:36 PM
56kj
70rpm
30%
11mph
Thursday 4/2/20 @ 8:59 PM
515kj
82rpm
50%
21mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 12:33 AM
221kj
85rpm
47%
21mph
20 min 80s Ride
Denis Morton
Tuesday 1/1/19 @ 7:31 PM
60kj
76rpm
30%
12mph
Wednesday 9/11/19 @ 3:39 PM
145kj
73rpm
50%
20mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/28/18 @ 4:38 AM
0kj
0rpm
0%
0mph
Friday 3/8/19 @ 12:52 PM
523kj
76rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/16/19 @ 2:58 PM
77kj
55rpm
30%
9mph
Thursday 1/10/19 @ 3:41 PM
155kj
69rpm
54%
20mph
15 min Pop Ride
Robin Arzón
Sunday 3/3/19 @ 3:17 PM
46kj
69rpm
32%
12mph
Wednesday 2/6/19 @ 5:22 PM
244kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Thursday 1/10/19 @ 6:27 PM
324kj
84rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Thursday 1/10/19 @ 6:23 PM
24kj
88rpm
26%
12mph
Friday 10/19/18 @ 1:23 PM
126kj
78rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 11/11/18 @ 1:17 AM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Emma Lovewell
235 kj
Thursday 12/26/19
45 kj
Tuesday 7/28/20
20 min Classic Rock Ride
Jennifer Jacobs
220 kj
Wednesday 5/15/19
56 kj
Saturday 7/25/20
45 min Billy Joel Ride
Jenn Sherman
515 kj
Thursday 4/2/20
kj
Thursday 7/23/20
20 min 80s Ride
Denis Morton
221 kj
Tuesday 4/14/20
60 kj
Tuesday 1/1/19
15 min 80s Ride
Jennifer Jacobs
145 kj
Wednesday 9/11/19
0 kj
Saturday 7/28/18
45 min 80s Ride
Jennifer Jacobs
523 kj
Friday 3/8/19
77 kj
Sunday 6/16/19
15 min Pop Ride
Robin Arzón
155 kj
Thursday 1/10/19
46 kj
Sunday 3/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
244 kj
Wednesday 2/6/19
91 kj
Wednesday 2/6/19
30 min 90s Rock Ride
Jennifer Jacobs
324 kj
Thursday 1/10/19
24 kj
Thursday 1/10/19
20 min Low Impact Ride
Denis Morton
126 kj
Friday 10/19/18
kj
Sunday 11/11/18