Shake and Bake

Workouts

Friday 5/8/20 @ 4:16 PM
343kj
78rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 2:42 PM
136kj
62rpm
41%
14mph
Wednesday 4/22/20 @ 1:58 PM
292kj
82rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
140kj
63rpm
41%
14mph
Tuesday 9/10/19 @ 3:28 PM
155kj
86rpm
46%
20mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:21 AM
61kj
73rpm
34%
13mph
Monday 9/9/19 @ 3:19 PM
188kj
81rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:29 PM
13kj
23rpm
28%
3mph
Wednesday 11/7/18 @ 4:17 PM
73kj
73rpm
44%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 10:55 PM
46kj
67rpm
39%
14mph
Wednesday 10/10/18 @ 3:3 PM
88kj
66rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 10/14/18 @ 12:58 AM
44kj
50rpm
46%
14mph
Friday 10/12/18 @ 1:8 PM
131kj
74rpm
43%
17mph
20 min 90s Pop Ride
Ally Love
Wednesday 10/10/18 @ 1:54 PM
112kj
61rpm
45%
15mph
Sunday 9/23/18 @ 10:59 AM
264kj
72rpm
40%
15mph
45 min 90s Hip Hop Ride
Denis Morton
Saturday 9/29/18 @ 4:2 PM
132kj
70rpm
30%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
343 kj
Friday 5/8/20
136 kj
Wednesday 8/28/19
30 min Pop Ride: Live from Home
Robin Arzón
292 kj
Wednesday 4/22/20
140 kj
Wednesday 4/22/20
15 min Hip Hop Ride
Kendall Toole
155 kj
Tuesday 9/10/19
61 kj
Thursday 1/16/20
20 min 80s Ride
Jenn Sherman
188 kj
Monday 9/9/19
13 kj
Wednesday 9/4/19
10 min Low Impact Ride
Jenn Sherman
73 kj
Wednesday 11/7/18
46 kj
Thursday 10/18/18
10 min Climb Ride
Jenn Sherman
88 kj
Wednesday 10/10/18
44 kj
Sunday 10/14/18
20 min 90s Pop Ride
Ally Love
131 kj
Friday 10/12/18
112 kj
Wednesday 10/10/18
45 min 90s Hip Hop Ride
Denis Morton
264 kj
Sunday 9/23/18
132 kj
Saturday 9/29/18