Shake and Bake

Workouts

Sunday 3/19/23 @ 6:34 PM
201kj
70rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/23/23 @ 1:27 AM
βœ…
251kj
57rpm
59%
18mph
Sunday 5/15/22 @ 11:56 AM
βœ…
308kj
79rpm
41%
17mph
45 min 2000s Ride
Kendall Toole
Sunday 6/5/22 @ 3:40 PM
302kj
66rpm
46%
16mph
Sunday 4/24/22 @ 11:56 AM
206kj
74rpm
43%
17mph
30 min 80s Ride
Kendall Toole
Wednesday 4/27/22 @ 1:56 AM
βœ…
302kj
56rpm
64%
20mph
Sunday 3/6/22 @ 6:28 PM
231kj
72rpm
45%
18mph
30 min Classic Rock Ride
Kendall Toole
Saturday 3/26/22 @ 2:35 PM
βœ…
307kj
63rpm
59%
20mph
Friday 11/12/21 @ 1:49 AM
243kj
73rpm
46%
18mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 2/9/22 @ 2:33 AM
βœ…
301kj
60rpm
61%
20mph
Tuesday 10/26/21 @ 9:39 PM
225kj
78rpm
42%
17mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 5/8/21 @ 8:23 PM
βœ…
271kj
67rpm
54%
19mph
Monday 12/14/20 @ 2:1 AM
βœ…
507kj
77rpm
51%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 10:54 PM
401kj
63rpm
56%
19mph
Tuesday 4/28/20 @ 1:58 PM
287kj
77rpm
48%
19mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 8:42 PM
βœ…
290kj
66rpm
56%
20mph
Wednesday 5/22/19 @ 6:57 PM
βœ…
551kj
75rpm
55%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Friday 1/31/20 @ 10:44 PM
426kj
66rpm
55%
19mph
Monday 5/27/19 @ 2:22 PM
βœ…
448kj
67rpm
53%
19mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Sunday 5/19/19 @ 3:39 PM
442kj
69rpm
54%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
201 kj
Sunday 3/19/23
βœ… 251 kj
Thursday 3/23/23
45 min 2000s Ride
Kendall Toole
βœ… 308 kj
Sunday 5/15/22
302 kj
Sunday 6/5/22
30 min 80s Ride
Kendall Toole
206 kj
Sunday 4/24/22
βœ… 302 kj
Wednesday 4/27/22
30 min Classic Rock Ride
Kendall Toole
231 kj
Sunday 3/6/22
βœ… 307 kj
Saturday 3/26/22
30 min Classic Rock Ride
Kendall Toole
243 kj
Friday 11/12/21
βœ… 301 kj
Wednesday 2/9/22
30 min Classic Rock Ride
Emma Lovewell
225 kj
Tuesday 10/26/21
βœ… 271 kj
Saturday 5/8/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 507 kj
Monday 12/14/20
401 kj
Wednesday 12/16/20
30 min 90s Ride: Live from Home
Leanne Hainsby
287 kj
Tuesday 4/28/20
βœ… 290 kj
Wednesday 4/29/20
45 min 80s Rock Ride
Jennifer Jacobs
βœ… 551 kj
Wednesday 5/22/19
426 kj
Friday 1/31/20
45 min Intervals & Arms Ride
Jennifer Jacobs
βœ… 448 kj
Monday 5/27/19
442 kj
Sunday 5/19/19