Shake and Bake

Workouts

Saturday 7/31/21 @ 2:16 AM
βœ…
320kj
81rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 3:8 AM
201kj
76rpm
41%
17mph
Friday 2/12/21 @ 1:3 AM
βœ…
644kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Saturday 7/31/21 @ 5:18 PM
βœ…
649kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 3:4 PM
477kj
81rpm
42%
18mph
Thursday 12/17/20 @ 1:44 AM
βœ…
481kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Saturday 5/15/21 @ 2:1 AM
βœ…
306kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
Friday 10/30/20 @ 8:12 PM
βœ…
286kj
81rpm
46%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:53 PM
238kj
80rpm
43%
18mph
Saturday 9/26/20 @ 1:5 AM
βœ…
268kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph
Monday 8/31/20 @ 9:46 PM
βœ…
472kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
Monday 8/24/20 @ 2:19 PM
βœ…
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:59 PM
377kj
83rpm
43%
19mph
Saturday 7/25/20 @ 1:31 AM
βœ…
593kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
523kj
79rpm
45%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 320 kj
Saturday 7/31/21
201 kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 644 kj
Friday 2/12/21
427 kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 7/31/21
477 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Thursday 12/17/20
321 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Saturday 5/15/21
255 kj
Friday 8/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Friday 10/30/20
238 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 268 kj
Saturday 9/26/20
237 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 8/31/20
424 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 451 kj
Monday 8/24/20
377 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Saturday 7/25/20
523 kj
Sunday 7/26/20